Saturday, January 5, 2013

My most faithful friend

I have a friend. We spend a lot of time together. She is beautiful, stylish, and organized. She is clean and slender and healthy. She comes to visit every night after the kids go to bed, but that's not all.
She visits me when my husband and I are not getting along. She visits me when my kids have been extra demanding. She comes to call when the snow needs to be shoveled, when the dishes need to be washed, when the laundry needs to be folded, when the bills need to be paid and when the floor needs to be vacuumed. She comes when I am discouraged and stressed. 
She rips my heart out and puts it on a stick. She is Guilt.
She places a boulder upon my back and perches atop it. I look like Atlas. She sits up there and crosses one leg over the other and yawns. She sits up there and reads my books, or laughs at lolcats on my laptop. When the day is over, she puts stones in my pillow and keeps vigil at my bedside with cold eyes until I pass from wakefulness to guilty dreams. She takes her purse and her slimming coat and leaves. She'll come back tomorrow. She always comes.
                                                                          ***

Nothing brings me more joy than being a wife and mother, and nothing brings me more guilt. My biggest weakness in these roles is probably keeping a clean house. Say the best housekeepers are a 10 and the worst are a 0, I usually feel I'm sitting at about a 3.  The next worse is nutrition. I'm at about a 4 with that one, which wouldn't be so bad if my mother-in-law wasn't a solid 11. I love it when I go to the pediatrician and he asks if my daughter is getting fruits and vegetables every day and I'm not actually sure. Maybe next time I'll just lie, because I don't need someone to remind me that she should be getting lots of fruits and vegetables. I just need to suck less, and the doc can't help with that one.

Its not just my roles as wife and mother that bring me guilt. My personal life has plenty of that without involving my relationships. I forgot to pay the bills, I missed my work out again, I ate too much of this and I ate too much of that. I didn't read my scriptures and I procrastinated preparing my lesson. No aspect of my life is free of guilt. I fail to do what I ought, and I make mistakes everywhere. I make a lot of mistakes.

Lots of blog posts end with how the blogger came to terms with their feelings, some great call to action, or a sage conclusion about how we can change our lives, etc. I got nothing. Sometimes I feel guilty. Actually, all the time I feel guilty. Its hard. I guess its normal. Questions or comments welcome.

Image found at http://www.bradyworld.com/sketch/anndavis.htm

Saturday, November 17, 2012

Food Feelings: The Fat Nutritionist and the Fear of Starvation.

I discovered an article today that made a lot of sense to me. It was by the fat nutritionist. (Just discovered this website.)  The article is titled "Food Addiction, natural rewards, and self-fulfilling prophecies."

 Here's the link:
http://www.fatnutritionist.com/index.php/food-addiction-natural-rewards-and-self-fulfilling-prophecies/

Basically the author, Michelle, explains that denying yourself sweets and fats and guilting yourself about them only leads to feeling the primal fear of starvation. And what do our bodies do when there is a threat of starvation? It craves those things that will fatten it up. So, for many of us, deprivation leads to intense cravings and binging. Like a bear before winter.

The solution? Just give yourself permission. Stop "shoulding" yourself because it'll only make things worse. You'll learn that you aren't in danger of starvation because those foods are not forbidden. Then you get fat, right? You eat all you can eat right? Wrong! You eat less of those things because you aren't craving them all the time.

So next time someone asks you: "Are you going to have any cake?" Instead of saying  "Oh I really shouldn't but I will anyways" you'll find yourself saying "Well I could but I don't really want to."

It's only been a few hours since I started changing my mindset. The freedom is astonishing. I have eaten less and I don't feel guilty about what I have eaten. I think this is a breakthrough.

Please send me any interesting article that you find related to this topic, or any other health and fitness topic you like,  and if I like it I'll give it a spotlight like this one!

God Answers Prayers

I've been getting really discouraged about my fitness goals. I have not been working out much and I haven't lost any weight since Halloween. I had been walking or running after the kids went to bed but now it is too cold and dark for that.  My husband simply doesn't have time to take the kids for me and he is struggling with anxiety. I can't afford a gym membership and I don't have the time to get dressed decently and drive there and back anyways. The only reason I have time to post on my blog is because I got a killer kink in my neck and it hurts to turn my head or even to bend over.

People will always say "you have to MAKE time" for working out.  Well, there is only so much time you can make out of 24 hours. Lately, being a homemaker, wife, and mother has been like having two full time jobs., and I don't want to fall short on my most important duties. 

So I brought my frustrations to the Lord. I must say, I'm always so distracted when I pray, but I remember expressing my depression about my fitness to God at some point. Sometimes the Lord knows that we are trying, and even if we aren't great at praying, and can't seem to focus, if we pray with real intent, He hears us.  

I know that the Lord knows my desires. He knows that I want so badly to be fit. He knows that I don't have an extra 45 minutes every day to go to the gym. He knows that Michael cannot take the kids for me for an hour every day while I work out. 

So He answered my prayer for help. How? He provided a way for me to get a treadmill! FOR FREE!!! Check out freecycle ya'll. Someone in my area is getting rid of their treadmill. So now I can get my cardio inside and at home. 

The Lord loves us and knows what is important to us. He cares about our physical health. He wants us to "run and not be weary and walk and not faint." (Doctrine and Covenants 89: 20)  

I am so psyched about our new treadmill! I just have to figure out how to get it to my house...

Sunday, November 4, 2012

What I'm getting at


I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. -Romans 12: 1. 

These are the chronicles of my journey of spirit and body to find health, happiness, and physical beauty.